Weigh In record (no journal entry) for 12 May 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 109.83g | Prot: 74.62g | Carbs: 41.62g.
Breakfast: 농협 청국장 발아생식, 구운계란, Jarrow Formulas MCT Oil, 앵커 무염버터, 허쉬 무가당 코코아가루. Lunch: 달걀, 구운계란, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 코스트코 쉬레드 모짜렐라 치즈. Dinner: 구운계란. Snacks/Other: 매일 생크림. more...
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Gaining 4.9 kg a Week
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