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joanlmk
Journal
12 May 20
joanlmk's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
112 kg
Lost so far:
15 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1191 kcal
Fat: 47.82g | Prot: 106.89g | Carbs: 83.04g.
Lunch:
Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Loyd Grossman Chapatti, Milk (Whole Milk), Stew Meat Beef (Lean Only Eaten).
Snacks/Other:
Bananas .
more...
3003 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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joanlmk's Weight History
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