Weigh In record (no journal entry) for 14 July 2013
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 46.76g | Prot: 85.11g | Carbs: 165.21g.
Breakfast: Koffie (Gemalen), Pizzaleberkäse, Putenbrust, Brötchen, Geitenkaas. Dinner: Bio Vollkorn Farfalle, Schmelzkäse, Prei, Rundergehakt. Snacks/Other: Gummibären, Weißbier, Puffreis mit Vollmilchschokolade. more...
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3092 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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henk_thijssen's Weight History
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