Weigh In record (no journal entry) for 14 July 2013
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80 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.82g | Prot: 70.06g | Carbs: 195.58g.
Breakfast: Mælk (Fedtfri eller Skummetmælk, Beriget med Calcium), Havregryn, Tørret Tranebær. Lunch: Remoulade, Flerkornsbrød med Reduceret Kalorieindhold højt Fiberindhold. Dinner: Mælk (Fedtfri eller Skummetmælk, Beriget med Calcium), Appelsinjuice, Tørrede Kogte Kikærter, Blandet Salat, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt). Snacks/Other: Frugt og / eller Nøddemuffin, Fersken. more...
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Losing 1.6 kg a Week
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Troldemus's Weight History
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