Weigh In record (no journal entry) for 04 October 2010
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1615 kcal
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Fat: 31.84g | Prot: 94.01g | Carbs: 198.66g.
Breakfast: apex fiber bar. Lunch: Grilled Chicken, Scrambled Egg. Dinner: lean pro-matrix vanilla ice cream, Red Table Wine, Firm Silken Tofu, Steamed Veggies, Whole Wheat Couscous. more...
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2693 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MaryMary's Weight History
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