Weigh In record (no journal entry) for 14 July 2013
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 79.23g | Prot: 95.59g | Carbs: 176.53g.
Breakfast: Brötchen, Peanut Butter. Lunch: Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Speck (Gepökelt, Gebraten, Gekocht). Dinner: Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Albona Stracciatella Rührkuchen. more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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xyzzzzzz's Weight History
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