Gerrican's Journal, 14 Jul 13

Weigh In record (no journal entry) for 14 July 2013
77.1 kg Lost so far: 0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:
847 kcal Fat: 36.22g | Prot: 73.27g | Carbs: 56.39g.   Breakfast: Superfruits Grenade Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Yaourt & Fruits 0%, Poivrons Rouges Doux, Andouillette. Dinner: Melon, Saumon Cuit au Four ou Grillé, Yaourt & Fruits 0%. Snacks/Other: Coca-Cola Zéro Cherry (Saveur Cerise), Pause-Café Café Vert. more...
Losing 2.1 kg a Week

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Gerrican's Weight History


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