Weigh In record (no journal entry) for 11 May 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.44g | Prot: 66.29g | Carbs: 118.79g.
Breakfast: Miód, Banan, Pilos Twaróg Chudy, Kawa z Mlekiem i Cukrem. Lunch: Grycan Lody Śmietankowe, Kawa z Mlekiem i Cukrem. Dinner: Sos Vinaigrette, Vital Fresh Mix Sałat Pocket, Kasza Jęczmienna (Gotowana), Mięso z Udka Kurczaka. Snacks/Other: BakaD'Or Słonecznik Łuskany, Żubr Piwo, Ser Camembert , Kraina Wędlin Salami Delikatesowe , Tyskie Gronie . more...
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1975 kcal
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Exercise:
Elliptical - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alisocka666's Weight History
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