Weigh In record (no journal entry) for 11 May 2020
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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100 kcal
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Fat: 0.40g | Prot: 1.17g | Carbs: 25.98g.
Breakfast: 블루베리, 사과. Lunch: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Snacks/Other: 수박. more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Circuit Training - 10 minutes, Air Climber - 1 minute, Cross Training - 3 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Ballet - 3 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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