Weigh In record (no journal entry) for 11 May 2020
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.98g | Prot: 77.64g | Carbs: 149.82g.
Breakfast: Skimmed Milk, Kellogg's All-Bran. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Marks & Spencer Soft White Finger Roll, Clover Light Butter. Dinner: White Rice, Iceland Chicken in Black Bean Sauce. Snacks/Other: Tesco Strawberry Trifle (Pot), Biscuit. more...
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Gaining 0.9 kg a Week
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acmarqui's Weight History
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