Weigh In record (no journal entry) for 02 October 2019
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95.9 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1156 kcal
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Fat: 20.97g | Prot: 51.17g | Carbs: 191.36g.
Lunch: Champiñones, La Preferida Filete de Pechuga de Pollo, Maggi Caldo Sabor Costilla, Miraflores Arroz. Dinner: Andina Néctar Piña, Sushi Tempura. Snacks/Other: Lay's Papas Fritas, Gourmet Salsa Frutilla , McDonald's Cono Vainilla, Iansa Azúcar Blanca Granulada, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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2982 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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franlatorred's Weight History
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