redoc's Journal, 13 Jul 13

Donated whole blood today.

View Diet Calendar, 13 July 2013:
1935 kcal Fat: 69.21g | Prot: 103.99g | Carbs: 267.70g.   Breakfast: Starbucks Turkey Rustico Panini. Lunch: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat), Nordica Lowfat Grade A Cottage Cheese. Dinner: Dairy Queen Oreo Brownie Earthquake, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Peach, Tropicana Cranberry Juice Beverage (10 oz Bottle), Greek Yogurt Protein Bar Mixed Berry. more...
1666 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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