Weigh In record (no journal entry) for 11 May 2020
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 75.57g | Prot: 86.42g | Carbs: 104.77g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg , Porto's Meat Pie. Lunch: Ground Beef (90% Lean / 10% Fat) , Farmer's Fridge Cauliflower Fried Rice Bowl. Dinner: Porto's Meat Pie, Turkey Wing. Snacks/Other: Honeydew Melons , Pineapple . more...
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Gaining 0.4 kg a Week
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Nesie160's Weight History
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