twistyop's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
57.2 kg Lost so far: 2.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
718 kcal Fat: 20.35g | Prot: 20.99g | Carbs: 121.31g.   Breakfast:  Banana,  Leche de Almendras,  Moras,  Arándanos,  Frutillas,  Banana, Quaker Avena Tradicional, Cocoon Leche de Almendras sin Azúcar. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera,  Pizza de Queso de Masa Delgada con Verduras. more...
2024 kcal Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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twistyop's Weight History


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