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⤵️⤵️
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49 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.10g | Prot: 69.70g | Carbs: 113.80g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Quiabo Cozido, Chuchu Cozido, Cenouras, Abóbora Cabotia, Lacta Chocolate Intense Menta 60%, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Laranjas, Lacta Lacta Intense 60% Cacau e Café , Purê de Abóbora, Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Iogurte Natural (Leite Integral), Banana Nanica. more...
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1584 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
11 May 20 by member: greisy de bona
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uauuuu parabéns!!! Que menina focada heimmmmm!
👏🏼👏🏼🎉🎉🎉🎉🌹
11 May 20 by member: sklenke
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Tá quaseee #DesceOrdinario ⤵️⤵️⤵️
11 May 20 by member: DeahFitness
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rsaraujoo's Weight History
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