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ustadsahib
Journal
11 May 20
ustadsahib's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
137 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 May 2020:
1802 kcal
Fat: 47.58g | Prot: 60.98g | Carbs: 216.80g.
Breakfast:
Øgo Kerneboller, Amerikansk Ost.
Lunch:
7-Eleven Spicy Tun Sandwich.
Dinner:
Dhal, Chapatti.
Snacks/Other:
Medjoul Dadler, Vandmelon, Pepsi Pepsi Max Lime.
more...
3359 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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ustadsahib's Weight History
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