Weigh In record (no journal entry) for 13 July 2013
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 76.88g | Prot: 67.24g | Carbs: 235.47g.
Breakfast: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Lunch: Five Guys Little Cheeseburger. Dinner: 1% Fat Milk, Yellow Cake (with Vanilla Frosting), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Garlic Bread, Meatless Lasagna, Sugar, Chianti Wine, Watermelon, Parmesan Cheese (Grated), Ian's Panko Bread Crumbs - Italian Style, Olive Oil, Zucchini. Snacks/Other: Brach's Fruit Slices. more...
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3505 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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JenKatja's Weight History
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