Weigh In record (no journal entry) for 13 July 2013
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70.6 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 51.29g | Prot: 84.15g | Carbs: 178.55g.
Breakfast: Thomas' Original English Muffins, Bananas , Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified) , General Mills Chex Honey Nut Cereal. Lunch: Claussen Kosher Dill Mini Pickles, Kraft Swiss Cheese Singles, Hillshire Farm Deli Select Ultra Thin Roast Beef, Meijer Split Top Wheat Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Lemon-Butter Sauce, Sesame Bread, Roasted Potato (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip Fat Free, Smucker's Red Raspberry Jam, Eggo Nutri-Grain Low Fat Waffles, Coffee with Skim Milk. more...
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1787 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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