Weigh In record (no journal entry) for 11 May 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 55.41g | Prot: 53.99g | Carbs: 223.76g.
Breakfast: Porto Alegre Leite Desnatado, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, St. Marche Pāo de Hot Dog Mini . Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Dr. Oetker Beijinho de Colher , Trigostoso Pão de Hot Dog, Heinz Ketchup, Seara Salsicha Hot Dog, Hemmer Mostarda Amarela, Hellmann's Maionese, Yoki Batata Palha Premium Extra Fina. Dinner: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral , Yoki Batata Palha Premium Extra Fina. Snacks/Other: Fini Amoras de Gelatina, Dr. Oetker Beijinho de Colher , Dr. Oetker Beijinho de Colher , Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
|
|
2100 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 10 minutes, Reading - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|