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Oke guys sekarang gue baru tau kalo harus cukupin bmr perhari dengan mkn maksimal 1x sehari karbo di pagi/siang. Sisanya sayur dan protein. Ternyata kalori yg kt kira kecil ternyata gede juga. Di fatsecret pun kadang kalorinya suka ngaco guys... jd lebih waspada lg yaa ngitungnyaa. Semangat !!!
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1188 kcal
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Fat: 53.21g | Prot: 65.75g | Carbs: 114.54g.
Breakfast: Fried Beef, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, SuperIndo Potato Croquettes. Lunch: Soy Sauce, Minced Garlic, Fried Egg, Bacon, Shirataki Nasi. Dinner: Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Shirataki Nasi. Snacks/Other: Soyjoy Almond & Chocolate, Potato Croquettes. more...
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