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It's going down slowly. 😊
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.77g | Prot: 44.70g | Carbs: 165.00g.
Breakfast: SPAR Full Cream Fresh Milk, Dried Peaches (Sulfured, Dried) , Dried Pear, Bokomo Maltabella. Lunch: Cheddar Cheese , Simonsberg Feta with Herbs, Tomatoes, Egg Omelette . Dinner: Boerewors, McCain Mediterranean Roast Vegetables. Snacks/Other: Bananas . more...
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Losing 0.1 kg a Week
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lyndenedp's Weight History
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