xlilsmithx's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

62.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1204 kcal

Fat: 36.09g | Prot: 70.61g | Carbs: 151.26g. Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Cooked Egg White, Tesco Cucumber, Granny Smith Apples, Asda Mild Cheddar Cheese , Tomatoes, Aldi Breaded Ham. Dinner: Uncle Ben's Golden Vegetable Rice, Chicken Breast Meat . Snacks/Other: McVitie's Penguin (20g), Bananas . more...

1662 kcal

Exercise: Painting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xlilsmithx's Journal, 11 May 20

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xlilsmithx's Weight History