Weigh In record (no journal entry) for 11 May 2020
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 48.07g | Prot: 172.29g | Carbs: 396.33g.
Breakfast: Äpple, Wasa Råg Surdeg, Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Kronfågel Minutkyckling Classic, Uncle Bens Fullkornsris Kokt. Dinner: Pasta Kokt Pasta, ICA Skaldjursmix, Abba Skaldjurssås För Pasta. Snacks/Other: Livsmedelsverket Banan, ICA Havregryn, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka. more...
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steady weight
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johanekvall's Weight History
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