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体脂肪率:35.2%
ダンス45分 夜プロテイン
明日から痩せウィーク🧘🏻♀️
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.05g | Prot: 58.47g | Carbs: 156.62g.
Breakfast: パンケーキ, リンゴ, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: みそ汁, きのこ炒め, パンケーキ, さんまの塩焼き, ほうれん草のおひたし, だし巻き卵, ご飯. Dinner: Bjorg Lait Riz Amande, Foodspring Bio Protein. more...
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Gaining 1.4 kg a Week
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tamomi55's Weight History
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