Weigh In record (no journal entry) for 11 May 2020
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 60.04g | Prot: 28.93g | Carbs: 107.19g.
Breakfast: LaVita Lavita, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken, Rama Rama, Bauernbrot. Lunch: Metzgerfrisch Krakauer, Frenzel Mediterrane Gemüsemischung, Edeka Avocado Hass. Dinner: Metzgerfrisch Krakauer, Banane, LaVita Saftkonzentrat, Sondey Envitas Joghurt. Snacks/Other: Dr. Oetker Schoko Kuchen. more...
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steady weight
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christlreg's Weight History
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