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Maar mijn vet Gehalt is nu een gladde 43 ✌️✌️ dus ben ik bestwel gelukkig me
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.49g | Prot: 61.25g | Carbs: 122.29g.
Breakfast: AH Kipfilet Gerookt, Gouda Cheese , Sour Dough Bread. Lunch: Cooked Green String Beans, Vol Au Vent. Dinner: Carrots, AH Gazpacho, AH Kipfilet Gerookt, Everyday Verse Kaas, Sour Dough Bread. Snacks/Other: Black Tea, Apple, Water , Myprotein Hemp Protein, Strawberries, Banana. more...
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3210 kcal
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Exercise:
Running - 10/kph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Tea4Life 's Weight History
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