civaayu98's Journal, 11 May 20


View Diet Calendar, 11 May 2020:
769 kcal Fat: 16.87g | Prot: 60.55g | Carbs: 97.06g.   Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Pakis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Perkedel Kentang, Bika Ambon. more...
1968 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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civaayu98's Weight History


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