henk_thijssen's Journal, 13 Jul 13

95, 2
95 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:
2192 kcal Fat: 58.89g | Prot: 82.04g | Carbs: 248.06g.   Breakfast: Pizzaleberkäse, Putenbrust, Brötchen. Dinner: Hänchen-Grillies, Kartoffelsalat. Snacks/Other: Ijshoorntje, Ramazzotti, Bier (500 ml). more...
2314 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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henk_thijssen's Weight History


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