Weigh In record (no journal entry) for 11 May 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 47.21g | Prot: 63.04g | Carbs: 8.28g.
Breakfast: Простоквашино Сметана 15%, Очищенные Семена Подсолнечника, Сыр Маасдам, Оливковое Масло, Чай с Лимоном, Овощное Соте, Куриные Бедрышки (Запеченные). more...
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Gaining 0.6 kg a Week
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