Weigh In record (no journal entry) for 11 May 2020
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 157.90g | Prot: 78.79g | Carbs: 86.35g.
Breakfast: Casa Azzurra Mascarpone, AH Biologisch Wilde Bosbessen, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Boter, Leev Haver Crackers, Beemster Oude Kaas 48+, Aldi Zachte Deense Blauwe Kaas, AH Snacktomaatjes. Dinner: Boter, Sperziebonen, AH Zalmfilet op Huid. Snacks/Other: AH Hazelnoten, Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij. more...
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187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Laurierdrop's Weight History
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