Weigh In record (no journal entry) for 13 July 2013
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 49.64g | Prot: 66.00g | Carbs: 155.07g.
Breakfast: Volkoren Brood, Blue Band Halvarine, AH Paardenrookvlees. Lunch: AH Slavink, Sperziebonen, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Cheeseburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Haring, Bier, Witte Tafelwijn. more...
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Losing 6.3 kg a Week
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johannabl's Weight History
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