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LP : 79 cm
LL : 30 cm
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54 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.14g | Prot: 42.12g | Carbs: 65.26g.
Breakfast: Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Bakso, Kurma, Hoka Hoka Bento Salad, Air Kelapa, Buah Naga. more...
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steady weight
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alveoluss's Weight History
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