Weigh In record (no journal entry) for 11 May 2020
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.04g | Prot: 47.31g | Carbs: 179.59g.
Breakfast: 소와나무 체다치즈, 덴마크 덴마크 요거밀 단호박, 매일 매일두유 99.89. Lunch: 계란후라이, 레몬 주스, 오뚜기 3분 쇠고기카레, 쌈무, 밥. Snacks/Other: 맛조은 곤약 쫀디기, 롯데 몽쉘 생크림케이크, 하루견과 하루건강견과, 청우 왕소라. more...
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Gaining 4.9 kg a Week
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