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1158 kcal
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Fat: 42.44g | Prot: 100.75g | Carbs: 98.93g.
Breakfast: 黄瓜/青瓜（带皮）, 藜麦（煮熟）, 鸡胸肉（不吃皮）, 蔬菜沙拉, 牛奶, 黑咖啡, 法国布里(Brie)奶酪, 煮鸡蛋. Lunch: 盒马 醇豆浆, 鳄梨/牛油果, 小龙虾, 蔬菜沙拉, 胡萝卜, 烟熏三文鱼, 南瓜. Dinner: 炒莴笋, 炒苋菜, 茭白, 红烧牛肉, 墨鱼丸. Snacks/Other: 蓝莓, 无籽葡萄, 黄瓜/青瓜（带皮）. more...
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