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yopihayer
Journal
11 May 20
yopihayer's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1320 kcal
Fat: 42.76g | Prot: 57.43g | Carbs: 177.70g.
Breakfast:
Alpukat, Jeruk Keprok (Jeruk Mandarin).
Lunch:
Hati Sapi, Nasi Putih.
Dinner:
Bubur Jagung, Ikan Panggang, Nasi Putih.
Snacks/Other:
Klepon.
more...
2093 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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yopihayer's Weight History
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