Weigh In record (no journal entry) for 11 May 2020
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.78g | Prot: 77.65g | Carbs: 138.88g.
Breakfast: Siomay, Gula Pasir, Lemon, Sambal Goreng Kentang, Bihun (Dimasak), Tahu Goreng, Ikan Tongkol Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Siomay, Ikan Tongkol Goreng, Tahu Goreng, Telur Puyuh, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Cimory Yogurt Rasa Blueberry. more...
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1542 kcal
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Exercise:
Pedalling - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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viraaa.all's Weight History
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