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Jd tuh gmn sih diet yg bener? Gak boleh makan dibawah bmi? Tp gak boleh diatas tdee? Sumpah gue diet uda 5 hari, mkn dibawah 1000kal (clean food) sampe kelaperan. Uda pake chloe ting 5 hari juga + skipping 10 menit padahal. Tidur jg cukup. Bingung deh.
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1188 kcal
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Fat: 53.21g | Prot: 65.75g | Carbs: 114.54g.
Breakfast: Fried Beef, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, SuperIndo Potato Croquettes. Lunch: Soy Sauce, Minced Garlic, Fried Egg, Bacon, Shirataki Nasi. Dinner: Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Shirataki Nasi. Snacks/Other: Soyjoy Almond & Chocolate, Potato Croquettes. more...
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 Comments
Iy kak mesti hitung dlu angka BMR dan TDEE nya brp. Nah jd asupan kalori perhari itu makannya d antara BMR dan TDEE. Yaiyalah kakak lemes, makannya d bawah BMR, apalg klo lg puasa haduh😢😢
10 May 20 by member: Ratih Angryani B
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Waspada lah klo mkn terus di bawah bmr, badan jadi lemes, pandangan tiba2 gelap serasa pengen jatoh, dan efek lain nya ^^
10 May 20 by member: abdfattah1987
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@ratih : thank you infonyaa yaa . Semangattt!
10 May 20 by member: toofattoodie
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toofattoodie's Weight History
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