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I have definitely mastered my eating and cravings ate work - something I have always believed would be very difficult to do because I'm often stressed and bored there. This week the focus will be on consistent exercise for 5 days this week. I will also add more veggies and fruit to my diet.
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149.2 kg
Lost so far: 0.9 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2008:
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2542 kcal
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Fat: 85.82g | Prot: 110.77g | Carbs: 335.10g.
Breakfast: apple cider juice, 4C White Tea with Blueberry, Powder, Sweetened, Green Tea with Peach, Decaffeinated, Ranch Dressing, Better N' Eggs, water. Lunch: 4C White Tea with Blueberry, Powder, Sweetened, Honey Oats and Flakes Cereal w/ Strawberries, walnuts, Soy Milk - Plain w/ Calcium. Dinner: Classic Mixed Vegetables, Frozen, cole slaw, Fullbar - Caramel Apple Crisp, water. Snacks/Other: apple cider juice, Light Mayo, 100% whole wheat multigrain bread, Traditional Whole Roasted Chicken, Smart Cakes! Rice Cakes, White Cheddar, Grapefruit, Traditional Whole Roasted Chicken, Fat Free Cottage Cheese - Pinapple. more...
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Losing 0.7 kg a Week
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