goE.r's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

124 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1202 kcal

Fat: 49.90g | Prot: 55.23g | Carbs: 128.17g. Lunch: سلطة الخس مع خضار متنوعة, لحم البقر بالكاري, الأرز الأبيض (الطويل,المطبوخ). Snacks/Other: دانون زبادي اكتيفيا بالفواكه نصف دسم. more...

4271 kcal

Exercise: Aerobics - 1 hour, Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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goE.r's Journal, 10 May 20

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goE.r's Weight History