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jessika Camacho
Journal
10 May 20
jessika Camacho's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
74 kg
Lost so far:
14.9 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
939 kcal
Fat: 35.01g | Prot: 42.23g | Carbs: 114.53g.
Breakfast:
Tosh Galletas Ajonjolí.
Lunch:
Miel, Pollo Rostizado, Papas a la Francesa, Tomates.
Dinner:
Alpina Bon Yurt.
Snacks/Other:
Tosh Galletas Ajonjolí.
more...
1971 kcal
Exercise:
Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jessika Camacho's Weight History
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