Weigh In record (no journal entry) for 10 May 2020
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81 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.55g | Prot: 125.61g | Carbs: 63.15g.
Breakfast: Chicken Breast, Roasted Sesame Seeds (Without Salt), Parsley, Leprino Foods Whey Protein Isolate 90, Garlic, Cauliflower, Spinach, Cilantro (Coriander), جرجير اخضر - Arugula Arugula - جرجير اخضر, Bakers Yeast (Compressed), Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.0 kg a Week
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