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vackerman
Journal
04 Oct 10
vackerman's Journal, 04 Oct 10
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Weigh In record (no journal entry) for 04 October 2010
124.3 kg
Lost so far:
17.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2010:
1359 kcal
Fat: 59.86g | Prot: 76.99g | Carbs: 141.09g.
Breakfast:
Natural Peanut Butter, Oroweat Double Fiber.
Lunch:
Vicki's Chili.
Dinner:
Butter, Brussel Sprouts, Pork Chop.
Snacks/Other:
Lindt Dark Chocolate.
more...
3354 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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vackerman's Weight History
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