Weigh In record (no journal entry) for 12 July 2013
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143.6 kg
Lost so far: 13.6 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 76.63g | Prot: 67.02g | Carbs: 208.04g.
Breakfast: Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: White Rice (Long-Grain, Cooked). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, D'Italiano Italian Bread, Great Lakes Cheese American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Plums, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Kroger Glazed Donut. more...
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4720 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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