LotteBeljon's Journal, 10 May 20

Oat pancakes! 50 ml milk, 1 large egg and 1 big spoon full of Greek yoghurt, a little cinnamon! , friedapple and some blackberrys 👏🏻😍 roll up and a little drop of honey on top ! Something around 400 calories I would say, maybe less , 3 pancakes !

---

1028 kcal

Fat: 19.84g | Prot: 68.74g | Carbs: 157.62g.   Breakfast: Almonds , Oranges , Post Grape-Nuts, Plums , Tesco Blackberries, Total 0% Greek Yoghurt. Lunch: Green Tea, McVitie's Digestives, Tesco Blackberries, Dried Apple, Egg, Total 0% Greek Yoghurt, Milk (Whole Milk) , Quaker Oats. Dinner: Sainsbury's Red Onions, Cabbage (without Salt, Drained, Cooked, Boiled) , Tesco Chicken Breast Fillets. more...

1508 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Sit ups - 3 minutes. more...