Weigh In record (no journal entry) for 10 May 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 60.59g | Prot: 73.79g | Carbs: 119.73g.
Breakfast: Amêndoas, Danubio Requeijão Cremoso Light, Yoki Tapioca, Curcuma, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Ovo Cozido. Lunch: Zilio Farofa Caseira , Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Copacol Coração de Frango, Pele e Carne da Coxa de Frango. Dinner: Chá de Ervas (exceto Camomila, Infusão), Dori Amendoim tipo Japonês . Snacks/Other: Chocolate Secrets Bombom Trufado, Yakult Yakult, Omelete. more...
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1986 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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