Weigh In record (no journal entry) for 10 May 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.90g | Prot: 58.91g | Carbs: 156.60g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng. Lunch: Ultra Milk Susu UHT Rasa Taro, Pepaya, Mony Cincau Hitam, Buah Pir. Dinner: Asam Jawa, Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Pempek, Nasi Goreng. more...
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1392 kcal
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Exercise:
Cooking - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JourneyAnna's Weight History
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