Weigh In record (no journal entry) for 10 May 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.93g | Prot: 50.84g | Carbs: 148.90g.
Breakfast: Tempeh (Cooked) , Sugar, SariWangi Teh Asli, Golden Farm French Fries, Fiesta Chicken Nugget, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah, Sugar, Shumai Dumpling, Chicken Noodle Stir Fry, Chicken Fried Rice. Snacks/Other: Pineapple, Pear, Yakult Yakult. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Wida Cahyani's Weight History
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