Weigh In record (no journal entry) for 10 May 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 22.12g | Prot: 88.45g | Carbs: 155.43g.
Breakfast: 닭가슴살, 태광선식 귀리우유, 방울 토마토, 밤고구마. Lunch: 이삭토스트 스페셜토스트. Dinner: 서브웨이 로티세리 치킨 샌드위치. more...
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Losing 1.1 kg a Week
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