Lung Djuh's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

177.8 kg Lost so far: 16.4 kg. Still to go: 78.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1672 kcal

Fat: 54.56g | Prot: 143.62g | Carbs: 154.01g. Breakfast: Schinkenbrot, Misosuppe, Kaffee. Lunch: Kalbsbraten. Dinner: Äpfel, Erdbeeren, Schinkenbrot. Snacks/Other: Medjool Datteln, Schollin Knuspi, Espresso, Rhabarberkuchen. more...

4393 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Lung Djuh's Weight History

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Lung Djuh's Journal, 10 May 20

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Lung Djuh's Weight History