Weigh In record (no journal entry) for 12 April 2020
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83.8 kg
Lost so far: 3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.22g | Prot: 17.34g | Carbs: 104.36g.
Breakfast: Egg Omelette, Plain Paratha. Dinner: Aloo Rice Aloo Waly Chawal. more...
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steady weight
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dawoodnaqi's Weight History
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